Bikram Sequence Plus
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Standing Deep Breathing
Half Moon
Bent Knees | Forehead to Knee
Longing Forehead to Knee
Extended Lunge
High Plank
Low Plank
Lateral Half Moon
Half Moon
Hands to Feet
Triangle
Standing seperate Leg Head to Knee
Awkward One
Awkward Two
Awkward Three
Eagle
Standing Head to Knee
Standing Bow
Balancing Stick
Separate Hands Balancing Stick
Standing Separate Leg Stretching
Reverse Namaskar
Tree
Toe Stand
Butterfly Two
Easy Half Lotus
Savasana
Wind Removing Pose One
Wind Removing Pose Two
Sit-Up
Cobra
Locust One
Locust Two
Full Locust
Bow
Savasana
Fixed Firm
Half Tortoise
Camel
Rabbit
Savasana
Head to Knee
Stretching
Separate Legs Stretching
PigeonTwo
Savasana
Cow Face
Spinal Twist
Blowing
Savasana
Standing Deep Breathing
Half Moon
Bent knees / forehead to knee
Longing forehead tp knee
Extended lunge
High plank
Low plank
Lateral Half Moon
Half Moon
Hands to feet
Triangle
Standing separate leg head to knee
Awkward One
Awkward Two
Awkward Three
Eagle
Standing head to knee
Standing Bow
Balancing Stick
Separate hands balancing stick
Standing separate leg stretching
Reverse namaskar
Tree
Toe Stand
Butterfly Two
Easy Half Lotus
Savasana
Wind removing Pose One
Wind removing Pose Two
Sit-Up
Cobra
Locust One
Locust Two
Full Locust
Bow
Savasana
Fixed Firm
Half Tortoise
Camel
Rabbit
Savasana
Head to knee
Stretching
Separate legs stretching
Pigeon Two
Savasana
Cow Face
Spinal twist
Blowing
Savasana
Bikram Sequence Plus
In this class, the sequence of asanas is much more dynamic. We strengthen the torso and the metabolism is in full swing.
The asanas are a simplified form of the Master Class of Bikram Yoga and are therefore suitable for everyone.
You will strengthen yourself physically and recharge your batteries.