Are you interested to know more about the Bikram Hot Yoga?

Here we have a few valuable tips that you will need to know:

  • Be early

    …the best time is 20 minutes before the class so that you can ask questions at the Reception and look around the studio.

  • Try

    …not to eat a heavy meal two or three hours before the training

  • Make sure

    ….you drink enough, you can bring your own water or buy it in the studio

  • You need

    …light clothing, you will sweat during the class

  • You need in addition

    ……a Yoga mat and 2 towels (one towel for the Yoga mat and one for the shower). It is also possible to rent the towels and the mat in the Studio.

    .

  • If you have

    …body pain or physical impairment please inform the teacher before the class

Download your registration form right here:

Registration form